Monday: 052118 (2-1)


Warm-up:

DE Lower: 8-10 sets x 2 reps
Speed Squat (Bands) –

Assistance: 2 sets x 6-15+ reps
Dumbbell Bench Press –
AB-Wheel Rollout –

Maximum Training: 15-30 minutes (Using Polar App)
Warm-up to 79% (Recover to 69%)
Sprint to 90%+ (Recover to 69%)

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1 Comment

  1. DE Lower: 8-10 sets x 2 reps
    Speed Squat (Bands) – 145# x 10 sets x 2 reps

    Assistance: 2-4 sets x 6-15+ reps
    Dumbbell Bench Press – 52,5# x 2 sets x 15 reps
    AB-Wheel Rollout – 2 sets x 15 reps

    33:00 minutes
    (Warm-up: @6 MPH)
    (7 Sprints: @8.5 MPH)
    2.6 miles

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