Thursday: 052418 (2-4)

Posted: May 20, 2018 in Uncategorized
Tags:

Warm-up:

DE Lower: 8-10 sets x 1 rep
Speed Pull (Bands) –

ME Upper: Find 1RM
Close-Grip Bench Press –

Assistance: 2 sets x 6-15+ reps
Glute Hamstring Raise –

Comments
  1. Paulo Santos says:

    DE Lower: 8-10 sets x 1 rep
    Speed Pull (Bands) – 225# x 10 sets x 1 rep

    ME Upper: Find 1RM
    Close-Grip Bench Press – 225#

    Assistance: 2 sets x 6-15+ reps
    Glute Hamstring Raise – 2 sets x 10

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