Tuesday: 052218 (2-2)

Posted: May 20, 2018 in Uncategorized
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Warm-up:

DE Upper: 8-10 sets x 3 reps
Speed Bench (Bands) –

ME Lower: Find 1RM
Box Squat (Bands) –

Assistance: 2 sets x 6-15+ reps
Pullup –

Comments
  1. Paulo Santos says:

    DE Upper: 8-10 sets x 3 reps
    Speed Bench (Bands) – 85# x 10 sets x 3 reps

    ME Lower: Find 1RM
    Box Squat (Bands) – 265#

    Assistance: 2 sets x 6-15+ reps
    Pullup – 2 sets x 8 reps

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