Sunday: 060318 (1-1)

Posted: June 2, 2018 in MetCon
Tags: , , , ,
1

Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
5 RFT:

Monostructural: 800m Run
Gymnastic: 15 Hover
Gymnastic: 15 V-Up
Gymnastic: 15 Bicycle
Weightlifting: 15 Kettlebell Swing (35/53 Pood)

Post time to comments:

Cooldown:
1-Mile Easy Run

Comments
  1. Paulo Santos says:
    June 3, 2018 at 16:00

    37:36 minutes (RX)

    Reply

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