Warm-up:
Warm-up:
1-Mile Easy Run
MetCon:
5 RFT:
Monostructural: 800m Run
Gymnastic: 15 Hover
Gymnastic: 15 V-Up
Gymnastic: 15 Bicycle
Weightlifting: 15 Kettlebell Swing (35/53 Pood)
Post time to comments:
Cooldown:
1-Mile Easy Run
Warm-up:
Warm-up:
1-Mile Easy Run
MetCon:
5 RFT:
Monostructural: 800m Run
Gymnastic: 15 Hover
Gymnastic: 15 V-Up
Gymnastic: 15 Bicycle
Weightlifting: 15 Kettlebell Swing (35/53 Pood)
Post time to comments:
Cooldown:
1-Mile Easy Run
37:36 minutes (RX)