Monday: 060418 (1-2)

Posted: June 3, 2018 in MetCon
Tags: , , , ,
1

Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
AMRAP 20:

Gymnastic: 5 Pullup
Gymnastic: 10 Pushup
Gymnastic: 15 Air Squat
Weightlifting: 1 Clean + Jerk (225/135#)

Post total number of rounds to comments:

Cooldown:
1-Mile Easy Run

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Comments
  1. Paulo Santos says:
    June 4, 2018 at 18:39

    8 rounds (125#)

    Reply

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