Warm-up:
Warm-up:
1-Mile Easy Run
MetCon:
AMRAP 20:
Gymnastic: 5 Pullup
Gymnastic: 10 Pushup
Gymnastic: 15 Air Squat
Weightlifting: 1 Clean + Jerk (225/135#)
Post total number of rounds to comments:
Cooldown:
1-Mile Easy Run
Monday: 060418 (1-2)
Posted: June 3, 2018 in MetConTags: Air Squats, AMRAP, MetCon, Pullups, Pushups
Comments
8 rounds (125#)