Warm-up:
Warm-up:
1-Mile Easy Run
MetCon:
AMRAP 20:
Gymnastic: 5 Pullup
Gymnastic: 10 Pushup
Gymnastic: 15 Air Squat
Weightlifting: 1 Clean + Jerk (225/135#)
Post total number of rounds to comments:
Cooldown:
1-Mile Easy Run
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8 rounds (125#)