Thursday: 060718 (1-5)

Posted: June 6, 2018 in MetCon
Tags: , ,

Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
Find 3RM:

Gymnastic: Weighted Ring Dip
Gymnastic: Weighted Pullup

Post loads to comments:

Cooldown:
1-Mile Easy Run

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