Friday: 060818 (1-6)


Warm-up:

Warm-up:
1-Mile Easy Run

MetCon:
EMOM 10:

Weightlifting: 3 Snatch (185/95#)
Monostructural: 5 Burpee

Post total number of rounds to comments:

Cooldown:
1-Mile Easy Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s