Warm-up:
Warm-up:
1-Mile Easy Run
MetCon:
5 RFT:
Gymnastic: 10 Ring Row
Weightlifting: 5 Bench Press (225/135#)
Monostructural: 400m Run
Post total number of rounds to comments:
Cooldown:
1-Mile Easy Run
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- Saturday: 200606 (1-3) spdcrossfit.com/2020/06/05/sat… 10 hours ago
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