Saturday: 061618 (1-6)

Posted: June 15, 2018 in MetCon
Tags: ,
1

Warm-up:

MetCon:
5 RFT:

Weightlifting: 1-2 Bench Press (90% of 1RM)
Monostructural: 800m Run

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Comments
  1. Paulo Santos says:
    June 16, 2018 at 15:24

    5 rounds @155#
    5 rounds @135#

    Reply

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