Saturday: 061618 (1-6)

Posted: June 15, 2018 in MetCon
Tags: ,

Warm-up:

MetCon:
5 RFT:

Weightlifting: 1-2 Bench Press (90% of 1RM)
Monostructural: 800m Run

Post time to comments:

Comments
  1. Paulo Santos says:

    5 rounds @155#
    5 rounds @135#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s