Warm-up:
MetCon:
AMRAP 20:
Gymnastic: 10 Step-up
Weightlifting: 5 Deadlift (75% of 1RM)
Monostructural: 400m Run
Post total number of rounds to comments:
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SPD CrossFit 
4 rounds + 10 Step-up (40# DB) + 3 Deadlift (275#)