Sunday: 061718 (1-7)

Posted: June 16, 2018 in MetCon
Tags: , ,
1

Warm-up:

MetCon:
AMRAP 20:

Gymnastic: 10 Step-up
Weightlifting: 5 Deadlift (75% of 1RM)
Monostructural: 400m Run

Post total number of rounds to comments:

Comments
  1. Paulo Santos says:
    June 17, 2018 at 20:03

    4 rounds + 10 Step-up (40# DB) + 3 Deadlift (275#)

    Reply

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