Warm-up:
MetCon:
1-2 reps x 4-10 total reps @95% of 1RM:
Weightlifting: Snatch
Post loads to comments:
Meta
CrossFit Journal
SPD CrossFit
SPD CrossFit
- Monday: 111801 (1-1) spdcrossfit.com/2019/11/17/mon… 15 hours ago
Archives
Categories
-
Recent Posts
Tags
5K Run 10k Row 10k Run 45-Degree Hyperextension 200m Sprints 250m Row 400m Cruise Intervals 400m Sprints 500m Row 800m Cruise Intervals 800m Sprints 1000m Row 1600m Cruise Intervals 1600m Run Ab-Wheel Rollouts AB Circuit Air Squats Alternating Split Lunges Alternating Tabata AMRAP Annie Assault Bike Back Extensions Battle Rope Bicycles Box Jumps Bulgarian Split Squats Burpee Pullups Burpees Chest-to-Bar Pullups Chinups Close-Grip Pushups Conditioning Deck of Cards Dips Double Unders Easy Bike Easy Row Easy Run EMOM Endurance Workout Explosive Pushups GHD Situps Glute Hamstring Raises Helen Hovers Jumping Air Squats Knees-to-Elbow Long Easy Run Lying Leg Raises MetCon Plank Hold Pullups Pushups Recovery Run Rest Reverse Lunges Ring Dips Ring Pushups Ring Rows Row Russian Twists Situps Sprint Workout Stamina Workout Step-Ups Strength Strict Pullups Tabata Toes-to-Bar V-Ups Walking Lunges Weighted Dips Weighted Pullups Weighted Ring Dips- Follow SPD CrossFit on WordPress.com
105#