Thursday: 062118 (1-11)

Posted: June 20, 2018 in MetCon
Tags: , , ,

Warm-up:

MetCon:
AMRAP 20:

Weightlifting: 2-4 Back Squat (80% of 1RM)
Monostructural:
400m Run
Gymnastic: 10 Ring Dip

Post total number of rounds to comments:

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Comments
  1. Paulo Santos says:

    5 rounds + 2 back squats (185#) + 200m Run

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