Warm-up:
MetCon:
AMRAP 20:
Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout
Weightlifting: 3-6 Bench Press (70% of 1RM)
Post total number of rounds to comments:
Monday: 062518 (2-3)
Posted: June 24, 2018 in MetConTags: 400m Sprints, Ab-Wheel Rollouts, AMRAP, MetCon
Comments
4 rounds + 400m Run (165#)