Monday: 062518 (2-3)

Posted: June 24, 2018 in MetCon
Tags: , , ,

Warm-up:

MetCon:
AMRAP 20:

Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout
Weightlifting: 3-6 Bench Press (70% of 1RM)

Post total number of rounds to comments:

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Comments
  1. Paulo Santos says:

    4 rounds + 400m Run (165#)

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