Warm-up:
MetCon:
AMRAP 20:
Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout
Weightlifting: 3-6 Bench Press (70% of 1RM)
Post total number of rounds to comments:
Comments
CrossFit Journal
Warm-up:
MetCon:
AMRAP 20:
Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout
Weightlifting: 3-6 Bench Press (70% of 1RM)
Post total number of rounds to comments:
SPD CrossFit 
4 rounds + 400m Run (165#)