Thursday: 062818 (2-6)

Posted: June 27, 2018 in MetCon
Tags: ,
1

Warm-up:

MetCon:
5 RFT:

Weightlifting: 1-2 Deadlift (90% of 1RM)
Monostructural: 800m Run

Post total number of rounds to comments:

Comments
  1. Paulo Santos says:
    June 28, 2018 at 21:37

    31:36 minutes (315#)

    Reply

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