Warm-up:
MetCon:
5 RFT:
Weightlifting: 1-2 Deadlift (90% of 1RM)
Monostructural: 800m Run
Post total number of rounds to comments:
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- Monday: 10182021(3-6) spdcrossfit.com/2021/10/17/mon… 15 hours ago
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31:36 minutes (315#)