Warm-up:
MetCon:
AMRAP 20:
Gymnastic: 10 Glute Hamstring Raise
Weightlifting: 3-6 Snatch (75% of 1RM)
Monostructural: 400m Run
Post total number of rounds to comments:
Friday: 062918 (2-7)
Posted: June 28, 2018 in MetConTags: 400m Sprints, Glute Hamstring Raises, MetCon
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