Warm-up:
MetCon:
AMRAP 20:
Gymnastic: 10 Glute Hamstring Raise
Weightlifting: 3-6 Snatch (75% of 1RM)
Monostructural: 400m Run
Post total number of rounds to comments:
0
CrossFit Journal
Warm-up:
MetCon:
AMRAP 20:
Gymnastic: 10 Glute Hamstring Raise
Weightlifting: 3-6 Snatch (75% of 1RM)
Monostructural: 400m Run
Post total number of rounds to comments:
