Friday: 062918 (2-7)

Posted: June 28, 2018 in WOD
Tags: 400m Run, Glute Hamstring Raises

Warm-up:

MetCon:
AMRAP 20:

Gymnastic: 10 Glute Hamstring Raise
Weightlifting: 3-6 Snatch (75% of 1RM)
Monostructural: 400m Run

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