Wednesday: 071818 (1-2)

Posted: July 17, 2018 in Gymnastic, MetCon
Tags: , , , ,

Warm-up:

MetCon:
5 RFT:

Assistance: 5 Front Squat
Gymnastic: 10 Box Jump

Post time to comments:

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Comments
  1. Paulo Santos says:

    09:37 minutes (135#)

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