Warm-up:
MetCon:
5 RFT:
Strength: 5 Deadlift
Assistance: 10 Glute Hamstring Raise
Gymnastic: 20 Air Squat
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Warm-up:
MetCon:
5 RFT:
Strength: 5 Deadlift
Assistance: 10 Glute Hamstring Raise
Gymnastic: 20 Air Squat
Post time to comments: