Friday: 072718

Posted: July 26, 2018 in WOD
Tags: , ,
1

Warm-up:

MetCon:
AMRAP 20:

Strength: 10 Romanian Deadlift
Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout

Post total number of rounds to comments:

Comments
  1. Paulo Santos says:
    July 27, 2018 at 15:48

    5 rounds (135#)

    Reply

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