Warm-up:
MetCon:
AMRAP 20:
Strength: 10 Romanian Deadlift
Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout
Post total number of rounds to comments:
Warm-up:
MetCon:
AMRAP 20:
Strength: 10 Romanian Deadlift
Monostructural: 400m Run
Gymnastic: 10 AB-Wheel Rollout
Post total number of rounds to comments:
5 rounds (135#)