Warm-up:
MetCon:
Amrap 20:
Monostructural: 400m Run
Gymnastic: 10 Knees-to-Elbow
Weightlifting: 10 Front Squat
Post total number of rounds to comments:
Warm-up:
MetCon:
Amrap 20:
Monostructural: 400m Run
Gymnastic: 10 Knees-to-Elbow
Weightlifting: 10 Front Squat
Post total number of rounds to comments:
4 rounds + 200m Run (95#)