Tuesday: 073118

Posted: July 30, 2018 in WOD
Tags: , ,
1

Warm-up:

MetCon:
Amrap 20:

Monostructural: 400m Run
Gymnastic: 10 Knees-to-Elbow
Weightlifting: 10 Front Squat

Post total number of rounds to comments:

Comments
  1. Paulo Santos says:
    July 31, 2018 at 20:39

    4 rounds + 200m Run (95#)

    Reply

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