“Whitten”
5 RFT:
22 Kettlebell Swing (2/1.5 Pood)
22 Box Jump (24/20”)
400m Run
22 Burpee
22 Wall Ball Throw (10/9’, 20/14#)
Post time to comments:
Thursday: 20190411 (1-11)
Posted: April 10, 2019 in UncategorizedTags: 400m Run, Box Jumps, Burpees
Comments
SPD CrossFit 
39:27 minutes (RX, but only did 3 rounds)