May 3, 2019 (1-3)

Posted: May 2, 2019 in Uncategorized
Tags: , , ,

“Deck of Cards”

For time:

Hearts = Jumping Air Squat
Diamonds = Pushup
Clubs = Ring Row
Spades = Situp
Jokers = 15 Burpee

Card value determines the number of reps (face cards = 10, Aces = 11).

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