“Deck of Cards”
For time:
Hearts = Jumping Air Squat
Diamonds = Pushup
Clubs = Ring Row
Spades = Situp
Jokers = 15 Burpee
Card value determines the number of reps (face cards = 10, Aces = 11).
Post time to comments:
May 3, 2019 (1-3)
Posted: May 2, 2019 in UncategorizedTags: Burpees, Jumping Air Squats, Push-ups, Ring Rows
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24:24 minutes