For Time:
10 Pullup
50 Double Under
20 Dip
50 Double Under
30 Walking Lunge
50 Double Under
40 GHD Situp
50 Double Under
40 Back Extension
50 Double Under
30 Walking Lunge
50 Double Under
20 Dip
50 Double Under
10 Pullup
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June 3, 2019
Posted: June 2, 2019 in UncategorizedTags: Back Extensions, Dips, Double Unders, GHD Sit-ups, Pull-ups, Walking Lunges
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SPD CrossFit 
21:36 minutes