June 8, 2019

Posted: June 7, 2019 in Uncategorized
Tags: , , ,

“The Ghost”

6 Rounds for Total Reps:

1min Row

1min Burpee

1min Double Under

1min Rest

Post total reps to comments:

  1. Paulo Santos says:

    1min Row: 11 calories

    1min Burpee: 11 Burpee

    1min Double Under : 20 double unders

  2. […] Compare to June 8, 2019 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s