June 8, 2019

Posted: June 7, 2019 in Uncategorized
Tags: , , ,
2

“The Ghost”

6 Rounds for Total Reps:

1min Row

1min Burpee

1min Double Under

1min Rest

Post total reps to comments:

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Comments
  1. Paulo Santos says:
    June 9, 2019 at 16:27

    Averages:
    1min Row: 11 calories

    1min Burpee: 11 Burpee

    1min Double Under : 20 double unders

    Reply
  2. Tuesday: 082019 (2-2) | SPD CrossFit says:
    August 19, 2019 at 21:26

    […] Compare to June 8, 2019 […]

    Reply

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