“The Ghost”
6 Rounds for Total Reps:
1min Row
1min Burpee
1min Double Under
1min Rest
Post total reps to comments:
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“The Ghost”
6 Rounds for Total Reps:
1min Row
1min Burpee
1min Double Under
1min Rest
Post total reps to comments:
Averages:
1min Row: 11 calories
1min Burpee: 11 Burpee
1min Double Under : 20 double unders