June 10, 2019

Posted: June 9, 2019 in Uncategorized

5 sets of each

Weighted Ring Dip

Weighted Pullup

Post loads and weight to comments:

  1. Paulo Santos says:

    Weighted Ring Dip: 25# Chains x 5,5,5,5,5

    Weighted Pullup: 25# Chains x 2,2,2,2,2

  2. […] Compare to June 10, 2019 […]

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