June 10, 2019 5 sets of each Weighted Ring Dip Weighted Pullup Post loads and weight to comments: Advertisements Share this:FacebookPrintEmailTwitterLinkedInPinterestRedditTumblrLike this:Like Loading... Related 1 Comment Weighted Ring Dip: 25# Chains x 5 reps Weighted Pullup: 25# Chains x 2 reps Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (Address never made public) Name Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.