4x800m Run
(200m Walk to recover after each 800m Run)
Post time per 800m Run to comments:
Compare to June 5, 2019
Meta
CrossFit Journal
SPD CrossFit
SPD CrossFit
- Friday: 10152021 (3-5) spdcrossfit.com/2021/10/14/fri… 6 hours ago
Archives
Categories
-
Recent Posts
Tags
5K Run 10k Row 10k Run 45-Degree Hyperextension 200m Run 250m Row 400m Run 500m Row 800m Run 1000m Row 1600m Run Ab-Wheel Rollouts AB Circuit Agility Drills Air Squats Alternating Split Lunges Alternating Tabata AMRAP Annie Assault Bike Back Extensions Bicycles Box Jumps Bulgarian Split Squats Burpees Chin-ups Clapping Push-ups Dips Double Unders Easy Bike Easy Pace Run Easy Row EMOM Explosive Pull-ups Explosive Step-ups GHD Sit-ups Glute Hamstring Raises Helen Hiking Hip Extensions Hovers Hypertrophy Interval Pace Runs Jumping Air Squats Knees-to-Elbows Lying Leg Raises Marathon Pace Runs Michael Muscle Up Practice Pike Push-ups Pistol Practice Pistols Plank Hold Pull-ups Push-ups Repetition Pace Runs Rest Reverse Lunges Ring Dips Ring Push-ups Ring Rows Row Russian Twists Single Leg Glute Bridges Sit-ups Speed Drills Step-ups Strength Tabata Threshold Pace Runs Tire Flips Toes-to-Bar Trail Run V-ups Walking Lunges- Follow SPD CrossFit on WordPress.com
Today:
800m Run #1: 3:16 minutes
800m Run #2: 3:17 minutes
800m Run #3: 3:21 minutes
800m Run #4: 3:10 minutes
June 5, 2019
800m Run #1: 2:58 minutes
800m Run #2: 2:57 minutes
800m Run #3: 3:02 minutes
800m Run #4: 3:01 minutes
[…] Compare to June 26, 2019 […]