SPD CrossFit
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 93 other followers
Email Address:
Subscribe
5 sets of each
Weighted Ring Dip
Weighted Pullup
Post loads and weight to comments:
Compare to June 10, 2019
Today : Weighted Ring Dip: 25# Chains x 6,6,6,6,6
Weighted Pullup: 25# Chains x 3,3,3,3,3
June 10, 2019: Weighted Ring Dip: 25# Chains x 5,5,5,5,5
Weighted Pullup: 25# Chains x 2,2,2,2,2
[…] Compare to June 28, 2019 […]
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Δ
Today :
Weighted Ring Dip: 25# Chains x 6,6,6,6,6
Weighted Pullup: 25# Chains x 3,3,3,3,3
June 10, 2019:
Weighted Ring Dip: 25# Chains x 5,5,5,5,5
Weighted Pullup: 25# Chains x 2,2,2,2,2
[…] Compare to June 28, 2019 […]