5 sets of each
Weighted Ring Dip
Weighted Pullup
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Compare to June 10, 2019
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SPD CrossFit 
Today :
Weighted Ring Dip: 25# Chains x 6,6,6,6,6
Weighted Pullup: 25# Chains x 3,3,3,3,3
June 10, 2019:
Weighted Ring Dip: 25# Chains x 5,5,5,5,5
Weighted Pullup: 25# Chains x 2,2,2,2,2
[…] Compare to June 28, 2019 […]