June 28, 2019

Posted: June 27, 2019 in Uncategorized
Tags: ,
2

5 sets of each

Weighted Ring Dip

Weighted Pullup

Post loads and weight to comments:

Compare to June 10, 2019

Advertisements
Comments
  1. Paulo Santos says:
    June 28, 2019 at 17:55

    Today :
    Weighted Ring Dip: 25# Chains x 6,6,6,6,6

    Weighted Pullup: 25# Chains x 3,3,3,3,3

    June 10, 2019:
    Weighted Ring Dip: 25# Chains x 5,5,5,5,5

    Weighted Pullup: 25# Chains x 2,2,2,2,2

    Reply
  2. Tuesday: 081319 (1-2) | SPD CrossFit says:
    August 13, 2019 at 15:53

    […] Compare to June 28, 2019 […]

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s