July 5, 2019

Posted: July 4, 2019 in Uncategorized
Tags: , , ,

AMRAP 5

“Ladder” (1,2,3…)

Dumbbell Thruster

Pullup

Post total number of rounds and weight to comments:

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Comments
  1. Paulo Santos says:

    6 Rounds + 7 Thruster (40#)

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