July 6, 2019

Posted: July 5, 2019 in Uncategorized
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Warm-up:

1600m Easy Run

Workout:

4x800m Run

(400m Walk to recover after each 800m Run)

Cooldown:

1600m Easy Run

Post time per 800m Run to comments:

Comments
  1. Paulo Santos says:

    800m Run #1: 3:17 minutes
    800m Run #2: 3:23 minutes
    800m Run #3: 3:24 minutes
    800m Run #4: 3:23 minutes

    (actual track this time)

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