Monday: 070819 (1-1)

Posted: July 7, 2019 in MetCon, Sprint Workout
Tags: , , , ,

For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run

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