Wednesday: 071019 (1-3)

Posted: July 9, 2019 in MetCon, Speed Endurance
Tags: , , , , ,

For time:

400m Run
5 rounds of “Cindy”
400m Run
5 rounds of “Cindy”
400m Run
5 rounds of “Cindy”
400m Run

Post time to comments:

“Cindy”

5 Pullup
10 Pushup
15 Air Squat

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