Friday: 071219 (1-5)

Posted: July 11, 2019 in MetCon, Stamina Workout
Tags: , , , , ,
1

5 RFT:

400m Run
27 Situp
21 Pushup
15 Burpee
9 Pullup

Post time to comments:

Advertisements
Comments
  1. Paulo Santos says:
    July 12, 2019 at 14:50

    35:21 minutes

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s