10 RFT:
200m Run
10 Pushup
15 Jumping Air Squat
20 Situp
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Compare to June 24, 2019
Monday: 071519 (2-1)
Posted: July 14, 2019 in MetCon, Sprint WorkoutTags: 200m Sprints, Jumping Air Squats, Pushups, Situps, Sprint Workout
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24:45 minutes (29:17 on June 23, 2019)
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