Monday: 071519 (2-1)

Posted: July 14, 2019 in MetCon, VO2 Max
Tags: , , , ,

10 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

Post time to comments:

Compare to June 24, 2019

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Comments
  1. Paulo Santos says:

    24:45 minutes (29:17 on June 23, 2019)

  2. […] Compare to Monday: 071519 (2-1) […]

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