5 RFT:
10 Ring Dip
10 Box Jump (24/20″)
800m Run
10 Burpee
10 Ring Row
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Friday: 071919 (2-5)
Posted: July 18, 2019 in MetCon, Stamina WorkoutTags: 800m Sprints, Box Jumps, Burpees, Ring Dips, Ring Rows, Stamina Workout
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34:45 minutes