Wednesday: 072419 (3-3)

Posted: July 23, 2019 in Speed Endurance
Tags: , , , ,

AMRAP 45:

1000m Row
50 Double Under
800m Run

Post total number of rounds to comments:

Compare to June 30, 2019

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Comments
  1. Paulo Santos says:

    4 rounds + 415m Row (4 rounds on June 30, 2019)

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