Friday: 072619 (3-5)

Posted: July 25, 2019 in MetCon, Stamina Workout
Tags: , , , , ,

3 RFT:

800m Run
21 Pushup
21 Box Jump (24/20″)
15 Burpee
9 Pullup

Post time to comments:

Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s