Monday: 072919 (4-1)

Posted: July 28, 2019 in MetCon, Sprint Workout
Tags: , , , , , , , ,
1

For time:

400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle
400m Run
25 Glute-Hamstring Raise
25 Back Extension
25 GHD Situp
400m Run
25 Hover
25 V-Up
25 Bicycle

Post time to comments:

Comments
  1. Paulo Santos says:
    July 29, 2019 at 15:58

    18:06 minutes

    Reply

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