800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…
3 RFT:
800m Run
30 Pushup
60 Walking Lunge
30 Situp
Post time to comments:
Advertisements
Wednesday: 073119 (4-3)
Posted: July 30, 2019 in MetCon, Speed EnduranceTags: 800m Run, MetCon, Pushup, Situp, Speed Endurance, Walking Lunge
Comments
24:23 minutes