800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…
3 RFT:
800m Run
30 Pushup
60 Walking Lunge
30 Situp
Post time to comments:
800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…
3 RFT:
800m Run
30 Pushup
60 Walking Lunge
30 Situp
Post time to comments:
24:23 minutes