800m Test. Warm-up and run one 800m Run for time. Rest as needed. Then…
3 RFT:
800m Run
30 Pushup
60 Walking Lunge
30 Situp
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Wednesday: 073119 (4-3)
Posted: July 30, 2019 in MetConTags: 800m Sprints, MetCon, Pushups, Situps, Walking Lunges
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24:23 minutes