Friday: 080219 (4-5)

Posted: August 1, 2019 in MetCon, Stamina Workout
Tags: Box Jumps, Chinups, MetCon, Ring Dips, Stamina Workout

For time:

1mile Run

10 rounds:
5 Chinup
5 Ring Dip
5 Box Jump (30/24″)

1mile Run

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