For time:
1mile Run
10 rounds:
5 Chinup
5 Ring Dip
5 Box Jump (30/24″)
1mile Run
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Friday: 080219 (4-5)
Posted: August 1, 2019 in MetCon, Stamina WorkoutTags: Box Jumps, Chinups, MetCon, Ring Dips, Stamina Workout
Comments
30:36 minutes