Long Easy Run
Post time and distance to comments:
Compare to Saturday: 071319 (1-6)
Comments
Meta
CrossFit Journal
SPD CrossFit
SPD CrossFit
- Monday: 10182021(3-6) spdcrossfit.com/2021/10/17/mon… 16 hours ago
Archives
Categories
-
Recent Posts
Tags
5K Run 10k Row 10k Run 45-Degree Hyperextension 200m Run 250m Row 400m Run 500m Row 800m Run 1000m Row 1600m Run Ab-Wheel Rollouts AB Circuit Agility Drills Air Squats Alternating Split Lunges Alternating Tabata AMRAP Annie Assault Bike Back Extensions Bicycles Box Jumps Bulgarian Split Squats Burpees Chin-ups Clapping Push-ups Dips Double Unders Easy Bike Easy Pace Run Easy Row EMOM Explosive Pull-ups Explosive Step-ups GHD Sit-ups Glute Hamstring Raises Helen Hiking Hip Extensions Hovers Hypertrophy Interval Pace Runs Jumping Air Squats Knees-to-Elbows Lying Leg Raises Marathon Pace Runs Michael Muscle Up Practice Pike Push-ups Pistols Plank Hold Power Pull-ups Push-ups Repetition Pace Runs Rest Reverse Lunges Ring Dips Ring Push-ups Ring Rows Row Russian Twists Single Leg Glute Bridges Sit-ups Speed Drills Step-ups Strength Tabata Threshold Pace Runs Tire Flips Toes-to-Bar Trail Run V-ups Walking Lunges- Follow SPD CrossFit on WordPress.com
Today:
1:01:34 (6.56 miles) 09:27 average pace (Average HR: 161 – 91%)
July 13, 2019:
1:09:01 (6.56 miles) 10:27 average pace (Average HR: 151 – 85%)
June 16, 2019:
1:05:49 (6.56 miles) 10:02 average pace (Average HR: 157 – 89%)