Long Easy Run
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- Wednesday: 11172021 (2-4) spdcrossfit.com/2021/11/16/wed… 2 months ago
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SPD CrossFit 
Today:
1:01:34 (6.56 miles) 09:27 average pace (Average HR: 161 – 91%)
July 13, 2019:
1:09:01 (6.56 miles) 10:27 average pace (Average HR: 151 – 85%)
June 16, 2019:
1:05:49 (6.56 miles) 10:02 average pace (Average HR: 157 – 89%)