Monday: 081219 (1-1)

Posted: August 11, 2019 in MetCon, Sprint Workout
Tags: , , , ,

8 RFT:

200m Run
10 Pushup
15 Jumping Air Squat
20 Situp

(Recover to 75% before each run)

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Comments
  1. Paulo Santos says:

    25:21 minutes (24:45 on June 24, 2019)

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