8 RFT:
200m Run
10 Pushup
15 Jumping Air Squat
20 Situp
(Recover to 75% before each run)
Post time to comments:
Monday: 081219 (1-1)
Posted: August 11, 2019 in MetCon, Sprint WorkoutTags: 200m Sprints, Jumping Air Squats, Pushups, Situps, Sprint Workout
Comments
25:21 minutes (24:45 on June 24, 2019)