5 sets of each
Weighted Ring Dip
Weighted Pullup
Post weight and reps to comments:
Compare to June 28, 2019
Advertisements
Tuesday: 081319 (1-2)
Posted: August 12, 2019 in MetConTags: MetCon, Weighted Pullup, Weighted Ring Dip
Comments
Today :
Weighted Ring Dip: 25# Chains x 7,7,7,7,7
Weighted Pullup: 25# Chains x 3,3,3,3,3
June 28, 2019 :
Weighted Ring Dip: 25# Chains x 6,6,6,6,6
Weighted Pullup: 25# Chains x 3,3,3,3,3
June 10, 2019:
Weighted Ring Dip: 25# Chains x 5,5,5,5,5
Weighted Pullup: 25# Chains x 2,2,2,2,2