SPD CrossFit
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5 sets of each
Weighted Ring Dip Weighted Pullup
Post weight and reps to comments:
Compare to June 28, 2019
Today : Weighted Ring Dip: 25# Chains x 7,7,7,7,7 Weighted Pullup: 25# Chains x 3,3,3,3,3
June 28, 2019 : Weighted Ring Dip: 25# Chains x 6,6,6,6,6 Weighted Pullup: 25# Chains x 3,3,3,3,3
June 10, 2019: Weighted Ring Dip: 25# Chains x 5,5,5,5,5 Weighted Pullup: 25# Chains x 2,2,2,2,2
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Today :
Weighted Ring Dip: 25# Chains x 7,7,7,7,7
Weighted Pullup: 25# Chains x 3,3,3,3,3
June 28, 2019 :
Weighted Ring Dip: 25# Chains x 6,6,6,6,6
Weighted Pullup: 25# Chains x 3,3,3,3,3
June 10, 2019:
Weighted Ring Dip: 25# Chains x 5,5,5,5,5
Weighted Pullup: 25# Chains x 2,2,2,2,2