Tuesday: 081319 (1-2)

Posted: August 12, 2019 in MetCon
Tags: , ,

5 sets of each

Weighted Ring Dip
Weighted Pullup

Post weight and reps to comments:

Compare to June 28, 2019

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Comments
  1. Paulo Santos says:

    Today :
    Weighted Ring Dip: 25# Chains x 7,7,7,7,7
    Weighted Pullup: 25# Chains x 3,3,3,3,3

    June 28, 2019 :
    Weighted Ring Dip: 25# Chains x 6,6,6,6,6
    Weighted Pullup: 25# Chains x 3,3,3,3,3

    June 10, 2019:
    Weighted Ring Dip: 25# Chains x 5,5,5,5,5
    Weighted Pullup: 25# Chains x 2,2,2,2,2

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