6 RFT:
400m Run
25 Double Under
25 Russian Twist
25 Lying Leg Raise
(Recover to 75% before each run)
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Wednesday: 081419 (1-3)
Posted: August 13, 2019 in WODTags: 400m Run, Double Unders, Lying Leg Raises, Russian Twists
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SPD CrossFit 
20:44 minutes