Wednesday: 081419 (1-3)

Posted: August 13, 2019 in MetCon
Tags: , , , ,

6 RFT:

400m Run
25 Double Under
25 Russian Twist
25 Lying Leg Raise

(Recover to 75% before each run)

Post time to comments:

Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s