6 RFT:
400m Run
25 Double Under
25 Russian Twist
25 Lying Leg Raise
(Recover to 75% before each run)
Post time to comments:
Wednesday: 081419 (1-3)
Posted: August 13, 2019 in WODTags: 400m Run, Double Unders, Lying Leg Raises, Russian Twists
Comments
20:44 minutes