8 RFT:
400m Run
25 Double Under
25 Russian Twist
25 Lying Leg Raise
(Recover to 75% after each round)
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Wednesday: 081419 (1-3)
Posted: August 13, 2019 in MetCon, Speed EnduranceTags: 400m Run, Double Under, Lying Leg Raise, MetCon, Russian Twist, Speed Endurance
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20:44 minutes