6 RFT:
400m Run
25 Double Under
25 Russian Twist
25 Lying Leg Raise
(Recover to 75% before each run)
Post time to comments:
6 RFT:
400m Run
25 Double Under
25 Russian Twist
25 Lying Leg Raise
(Recover to 75% before each run)
Post time to comments:
20:44 minutes