4 RFT:
800m Run
6 Chinup
12 Ring Pushup
18 Alternating Split Lunge
(Recover to 75% before each run)
Past time to comments:
4 RFT:
800m Run
6 Chinup
12 Ring Pushup
18 Alternating Split Lunge
(Recover to 75% before each run)
Past time to comments:
37:43 minutes