Friday: 081619 (1-5)

Posted: August 15, 2019 in MetCon, Stamina Workout
Tags: , , , , ,
1

4 RFT:

800m Run
6 Chinup
12 Ring Pushup
18 Alternating Split Lunge

(Recover to 75% before each run)

Past time to comments:

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Comments
  1. Paulo Santos says:
    August 16, 2019 at 08:02

    37:43 minutes

    Reply

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