Wednesday: 082119 (2-3)

Posted: August 20, 2019 in MetCon, Speed Workout
Tags: 800m Run, Back Extension, MetCon, Situp, Speed Workout

For Time:

800m Run
50 Back Extension
50 Situp
800m Run
50 Back Extension
50 Situp
800m Run
50 Back Extension
50 Situp

(Recover to 75% before each run)

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