For Time:
800m Run
50 Back Extension
50 Situp
800m Run
50 Back Extension
50 Situp
800m Run
50 Back Extension
50 Situp
(Recover to 75% before each run)
Post time to comments:
For Time:
800m Run
50 Back Extension
50 Situp
800m Run
50 Back Extension
50 Situp
800m Run
50 Back Extension
50 Situp
(Recover to 75% before each run)
Post time to comments:
27:52 minutes