Friday: 082319 (2-5)

Posted: August 22, 2019 in MetCon, Stamina Workout
Tags: , , , , ,

For Time:

1600m Run
Complex: (10 rounds)
5 Pullup
5 Ring Dip
10 Alternating Split Lunge
1600m Run

(Recover to 75% before each run)

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