6 RFT:
400m Run
10 Squat Thrust
25 Russian Twist
25 Lying Leg Raise
(Recover to 75% before each run)
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Tuesday: 082719 (3-2)
Posted: August 26, 2019 in MetConTags: 400m Sprints, Lying Leg Raises, MetCon, Russian Twists, Squat Thrusts
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26:15 minutes