6 RFT:
400m Run
10 Squat Thrust
25 Russian Twist
25 Lying Leg Raise
(Recover to 75% before each run)
Post time to comments:
6 RFT:
400m Run
10 Squat Thrust
25 Russian Twist
25 Lying Leg Raise
(Recover to 75% before each run)
Post time to comments:
26:15 minutes