For Time:
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
(Recover to 75% before each run)
Post time to comments:
Complex:
3 Close-Grip Pushup
6 Alternating Split Lunge
9 V-Up
Thursday: 082919 (3-4)
Posted: August 28, 2019 in MetCon, Stamina WorkoutTags: 800m Sprints, Alternating Split Lunges, Close-Grip Pushups, MetCon, Stamina Workout, V-Ups
Comments
34:24 minutes