For Time:
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
(Recover to 75% before each run)
Post time to comments:
Complex:
3 Close-Grip Pushup
6 Alternating Split Lunge
9 V-Up
For Time:
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
(Recover to 75% before each run)
Post time to comments:
Complex:
3 Close-Grip Pushup
6 Alternating Split Lunge
9 V-Up
34:24 minutes