Thursday: 082919 (3-4)

Posted: August 28, 2019 in MetCon, Stamina Workout
Tags: , , , , ,
1

For Time:

800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run

(Recover to 75% before each run)

Post time to comments:

Complex:
3 Close-Grip Pushup
6 Alternating Split Lunge
9 V-Up

Comments
  1. Paulo Santos says:
    August 29, 2019 at 13:31

    34:24 minutes

    Reply

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