Thursday: 082919 (3-4)

Posted: August 28, 2019 in WOD
Tags: Alternating Split Lunges, V-ups

For Time:

800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run
Complex (x5)
800m Run

(Recover to 75% before each run)

Post time to comments:

Complex:
3 Close-Grip Pushup
6 Alternating Split Lunge
9 V-Up

Comments

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

SPD CrossFit